Last fall, I wrote a few times about rest and the scripture that kept coming up when I went to write. (you can read the articles here…What Are You Waiting For? and Season of Rest) I was thinking this morning about this and reflecting on COVID-19 and the call for us to #stayathome. I also considered my attitude in staying home and reflected on migraines.
When I get a migraine, I receive it as my body’s way of telling me I’ve been doing too much and not listening to it. My body is taking over to enforce rest, so I go to bed. It is a fitful, painful rest, and it is often a couple of days before I can even look at a computer or phone screen. For years I lived in fear of migraines and the pain they would invoke, because my first migraine was so severe that I ended up in the hospital. It has taken me a long time relax, to rest more and listen when my body starts giving me signs, but now I get less migraines that stop me in my tracks.
Our world has been stopped in its tracks. Did our world keep going at its frantic pace too long and now we are being enforced to rest? Is it painful? Are you discombobulated? As a society, we do not rest well. How are you doing? Are you well?
Edmonton, where I live with my husband, Sam, and our two girls, has been shut down since March 14 and social distancing is the new rule, with as many people working from home as possible. I have been out twice with my girls. We went out on Friday to pick up supplies for my son and daughter-in-law who are in quarantine after their return from South America. The streets were nearly deserted. We were armed with our gloves and hand sanitizer and stayed our distance from others. I saw the workers in stores all doing their part in wiping down shopping carts and basket handles for the customers, and limiting the number of people going into an establishment. How very surreal.
I am used to spending the day by myself. Now everyone is home and I am finding a new rhythm for my day to include some time with the others. Like Sunday: worked out with one daughter, played my guitar and sang worship songs with both daughters in the morning, took time in my studio to paint in the afternoon working on the painting Upper Troll Falls, Kananaskis AB and ended the day playing a game of Pandemic with Sam and one of our daughters. (It seemed appropriate – we lost twice to the game). A nice restful Sunday. Now the new week is progressing and routines are falling into place again. Last week I listened and read more news and felt more anxious. This week, I have limited it so that I do not use up all my energy on what I have no control over.
Our daughter Reena spends a good part of the day connecting with her friends via snap chat, texting and phone calls, but then that is a normal response to her day. I have never spent much time on the phone with people. I am short with answers on texting and email. It is something I have to consciously do or think about doing. It doesn’t come naturally.
In this time of self isolation, how are you staying connected? How are you resting and taking care of yourself? Are you able to still work from home? How are you filling your days?