Finding balance between work and play, family, health, exercise, and rest.

Although I make plans, I try to remain flexible. As unexpected things arise that take me away from what was planned, filling the open places on my schedule, I look for things I need to let go of for now and possibly even adjust my expectations.

I don't want to repeat what happened last fall when I didn't have a weekend off so I didn't get any sense of rhythym between work and rest. As a result, I ended up with migraines almost every weekend, until I finally had enough of balance between working (teaching art, painting and our website businness), stretching/excercise and resting.

So as I approached this fall knowing what was coming, I made some choices, like finding a way to participate in the Night of Artists Artwalk, which was a huge 3 day time commitment, by showing 2 paintings in the Night of Artists Gallery 12"x12' show for the month of October. I am very glad I chose that, as on Oct 15 we were blessed with a new granddaughter (the first for my second son.). Many extra meals to take over to them as they adjusted to being a family of three filled part of my schedule.

On Oct 23, my husband, Sam, graduated with his Masters of Psychotherapy and Spirituality, which he started during Covid. (He did a four-year part-time program in three years. It has been a busy three years.) And we enjoyed a visit from Sam's mother. I was doing alright, adjusting my schedule to fit things in, even getting some painting time in, but during that busy week I stopped part of the exercises I do to maintain fexibility. When the next week came with 5 different classes I was not as rested as I needed to be, and I started experiencing warning signals of pain in my muscles. So, I had to adjust my schedule to fit in a massage and physio to take care of myself. 

Even writing in my journal has not been as regular lately, and that helps me to process things and write these newsletters. I was reminded that when I let these things go for awhile, I need to get them back into my schedule. It wasn't until after journaling again that I understood what my body and spirit were telling me.

This is part of finding balance for me - my physical health, mental health and spiritual health are intertwined. I need to balance them even if things ebb and flow, like the seasons. we cannot always be in spring and summer, we need to have the fall and winter times as well.

This is a theme that I have revisited often, as I need to be reminded of it often. (Links to past writing on rest, on letting go, and on presence)

Do you struggle with finding balance?